Day 3, week 7

I’m calling this week 7 because I left off after week 6 and took two weeks off 🙂

Anyway. Tonight was Sparrow’s Dozen as the workout. This one doesn’t seem to be too popular, not a lot of write ups on it.  This was our version:

RX(mine)
12 Rounds:
12xDL Bodyweight (123#)
12x Pushups (knees)
12x Pullups(ring rows)
12x 35#m/25#w plate – ground to overhead (I actually Rx’d this exercise, so 25#)

I got 7 rounds in after 40 mins.  Holy shit that was tough.

I think I”m going to go pass out now.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s